What We Offer
Pilates Mat Classes
Info
Benefits:
Improved posture.
Flexibility, Mobility.
Functional Strength
Relaxed Mind
Toned muscle
Strong core, and pelvic floor.
Enhanced Endurance. Pain Relief, ( joints and full ease of movement. )
Bringing awareness of Breath, so essential for our wellbeing
Pilates Bootcamp (HIIT)
(Basic Level of Fitness Required)
Works all major muscle groups, including your core, and gives you a great cardio workout.
Involves: Intervals of High Intensity, followed by low Intensity recovery periods.
Benefits:
Improved Stamina
Increases Strength
Burns Fat
Improves Cardiovascular fitness
Relieves Stress
Improving Oxygen,
Muscle Preservation
Increases Metabolism
Improves Athletic Performance
Pilates Reformer Classes
Resistance Machine that works on Core stabilization, which is vital to any athlete, as well as muscle endurance, peripheral joint stability, muscle
strength, balance, co-ordination, rehabilitation and much more. The most versatile, and effective piece of exercise equipment ever created by Joseph Pilates. Movements on the Reformer are precise, and require proper form, to be effective, and to avoid injury. All exercises can be progressed, and regressed , to the individual being taught. Making Pilates Reformer, a great place to start, in the world of studio workouts, whatever your abilities.
Benefits:
Improved posture.
Flexibility, Mobility.
Functional Strength
Relaxed Mind
Toned muscle
Strong core, and pelvic floor.
Enhanced Endurance. Pain Relief, ( joints and full ease of movement. )
Bringing awareness of Breath, so essential for our wellbeing
Barre Classes
Super exciting workout, utilizing a stability Barre, and combines elements of Ballet, Pilates, Yoga, Dance.
Ideal for sculpting Lean muscle. Barre includes aerobic exercise for additional cardiovascular and weight-loss benefits.
High Repetition, low impact workout ,and equipment, including mini balls, light weights, resistance bands, mat work are available to add more variety to classes.
Correct Breathing, footwork, and alignment, especially cervical placement, and ease of joint movement.
Benefits:
- Toned Muscle
- Strong Core
- Happy Healthy Heart
- Increases Flexibility
- Improves Posture
- Co-Ordination
- Improved Balance
- Improvement in both Physical and mental Health
Body Conditioning Classes
(Group Classes)
Aerobic exercises- using oxygen to produce energy, throughout your workout. Choreographed music led. ( Great Playlist) incorporating equipment (Dumbbells, Mini Balls, Large Balls, Aerobic Steps, Resistance Bands).
High Energy, Low Impact. High Calorie Burn. Lasting Results. Body Conditioning combines cardio and resistance work to an energetic beat to
work your entire body. Strength Training.
Benefits:
Boosts cardiovascular Health
Increases Flexibility
Builds Muscle, and Strength
Increases Stamina
Improves Endurance
Improves Co-Ordination and Balance
Dance Group Classes
High Energy Zumba classes, that are super Fun. Cardio Workout, with Latin Inspired Music. Focusing your attention on dance, and away from the day to day grind, is a great way of relieving stress. Studies have shown that exercise is highly effective at reducing fatigue, increasing alertness, and concentration, in addition to enhancing overall cognitive function.
Benefits:
Relieves Stress
Improves Co-Ordination
Flexibility
Improves Core
Boost your confidence
