Welcome To
Perfect Orchid Pilates
Experience the Healing Art of Pilates,
For Women Who Move the World.
Welcome To
Perfect Orchid Pilates
Experience the Healing Art of Pilates,
For Women Who Move the World.
Welcome To
Perfect Orchid Pilates
Experience the Healing Art of Pilates,
For Women Who Move the World.
Classes We Offer
Pilates Mat
Exercises that target various muscle groups, with a focus on core strength, flexibility, and posture.
Pilates Bootcamp
Works all major muscle groups, including your core, and gives you a great full-body cardio workout.
Pilates Reformer
Resistance Machine that works on Core stabilization, muscle strength, and much more.
Barre
Super exciting workout, utilizing a stability Barre, and combines elements of Ballet, Yoga, Dance.
Body Conditioning
Aerobic exercises- using oxygen to produce energy, throughout your workout. Choreographed music led.
Dance Group
Focusing your attention on dance, and away from the day to day grind, is a great way of relieving stress.
About Us
Perfect Orchid Pilates Studio is a specialised studio aimed at women and we strive to create a personal, tranquil, comfortable and spacious environment for all women to express themselves.Our aim is to improve posture and flexibility, tone muscle and to strengthen that core, with movements everyone can do to increase functional strength.These types of exercises help with pain relief especially for back and joint pains.Come refresh your body, mind and soul right here at Perfect Orchid.
Instructor
Tracey Bressick
The Founder and Head Instructor of Perfect Orchid Pilates Studio.
Contact Us
Midpoint Center, MP1, Mainstream Mall, Hout Bay, 7806
Tel: 072 507 4568
Email: tracey@perfectorchid.co.za
